Want to Run and Have some Fun?

We've Got Your Busy Parents' Guide to Running

Stop waiting for the “perfect” time to get back to running. I’ve got the tools, tips, and community support to help you lace up those shoes.

Sharing Workout Tips that Are Fast, Fun, and Kid-Friendly

When you are already short on time, your work out needs to work with your lifestyle. 

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About me

Hi! I'm Erin Van Schyndle.

A mom, a runner, and a coach.

I started working in prenatal and postpartum fitness in 2011 and absolutely fell in love with it. I even went on to get certified as a doula and support a few births. With all that experience under my belt, I thought my own pregnancies and postpartum recoveries would be relatively straightforward. Boy, was I wrong. Even with two active pregnancies and a lot of knowledge and support, I really struggled to get back to running and learned a lot of hard lessons along the way. 

Online Coaching Services

I offer online one-on-one coaching services for postpartum people returning to running. 


Let's Get Started

Free Resources

Your Busy Parents' Guide to Running

Get our 5 step guide to help you get running

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Your Inspiration and Support

Learn from experts and connect with runners on a similar path

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Your Frequently Asked Questions

Find the answers to your and other runners’ great questions

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Tune in now

My Favorite PodCasts

I love to learn on the move! Check out these podcasts for education, inspiration, and more.